SUBSCRIPTION • Regenerative Health
A health subscription that guides your body back to balance.
Field Guide Regenerative Health puts you back in charge of your health. It's an always-on roadmap and community to help you reset and rebalance while building energy, resilience and long-term vitality - guided by how your body is designed to heal, not quick fixes. Ask questions, get clear, practical support for you and your family, and deepen your trust in your body as life unfolds. We don't heal alone - we heal together. Isn't it time to come home to the truth that you are a miracle, and reconnect with the wisdom within your cells?
Don't worry, you have 14-days to check us out. If it's not the right fit for you, you can cancel within 14 days and you won't be charged.
Weekly regenerative health protocols you can actually stick with
Personalized guidance based on your season of life and stress load
Members-only workshops, office hours, and gentle accountability
Full Access to all library of resources - we are always adding new content!
Health support for you and your family - when you most need it
What members experience
“In 3 months, my sleep, digestion, and energy are better than they’ve been in a decade—without any extreme protocols. I've learned so much about myself and I feel so much more confident from being witnessed in such a supportive community.”
— Claire, founding member
Designed for individuals who are ready to heal at the root—without burning out on the process.
Why this membership
Built for real humans - grounded in science, guided by body wisdom.
At Field Guide, we use cutting-edge science into practical rhythms you can use every day. Spot imbalance early, uncover root causes, and take charge of your health and your family's well-bing. For real humans who work with their bodies, not against them, we offer guidance, tools, and a community that backs you every step of the way. You got this - and we are here to make sure you do.
Root-cause routines
Weekly protocols that stack small, compounding shifts across sleep, nutrition, light, movement, and stress—so your whole system can reset.
Guided, not DIY
Structured tracks for fatigue, hormone balance, gut repair, and nervous system regulation—with clear starting points and guardrails.
Community & accountability
Live calls, gentle check-ins, and a private member space so you never feel like you’re doing this alone.
How it works
Your regenerative health, in three simple phases.
Instead of overwhelming protocols, you’ll follow a season-based roadmap that meets your body where it is—then gently expands your capacity.
Phase 1
Stabilize
First 4–6 weeks focus on sleep, blood sugar, light exposure, and nervous system downshifting—so your body feels safe enough to heal.
Phase 2
Restore
Once stable, you’ll layer in targeted nourishment and gentle detox support for hormones, mitochondria, and gut health.
Phase 3
Rebuild & expand
Once capacity returns, we’ll focus on strength, resilience, and long-term maintenance that flexes with your seasons of life.
Subscription
Choose the rhythm that fits your season.
Both plans include full access to the Field Guide library, live calls, and community. Cancel anytime in a few clicks. Current pricing available only to the first 15 members. Member prices will go up soon!
Not ready to start but want to stay in touch? Join our email notifications, learn about upcoming circles and only sign up when it feels like a clear "yes" in your body.
Individual Iridology Report
Comprehensive Iridology Analysis
A detailed, practitioner-reviewed iridology report that evaluates eye markers to reveal insights about systemic imbalances and healing opportunities.
$250
- Detailed iris analysis
- Personalized recommendations
- Practitioner review and notes
Circles - coming soon!
Live circles to deeper body literacy - together
Live online small-group circles (think "book club") designed for women to explore meaningful topics, reflect together, and support one other - while building practical tools for long-term health. Each circle focuses on a salient theme to deepen body literacy, strengthen self-trust, and support informed, confident choices.
1:1 Coaching
Personal guidance from an expert practitioner
Work one-on-one with a regenerative health specialist for personalized assessments, focused goal setting, and ongoing accountability. Experience tailored support that meets you exactly where you are, helps you to better understand your body and moves you gently forward.
Comprehensive health assessment
Personalized recommendations
Practitioner check-ins and reviews
Journeys - coming soon!
Small group journeys to reset and recharge
Join like-minded peers on guided one-of-a-kind travel experiences designed to deeply restore your energy, inspire connection, and provide hands-on experience with regenerative living. Step away from daily routines to focus on your health in beautiful, supportive environments.
Member stories
“I stopped outsourcing my health and started partnering with my body.”
Our members arrive open-hearted, uncertain where to turn. They stay, finding connection, empowerment, and energy - supported every step of the way.
“I used to ping-pong between protocols and supplements. Field Guide helped me understand what my body was actually asking for, and gave me a calm, doable plan to follow. My anxiety is down, my cycles are smoother, and I finally wake up rested.”
— Jenna, 34, entrepreneur
“I joined for my chronic fatigue and stayed because the community and calls became an anchor point in my week. It’s like having a compassionate team in my corner who actually understands how complex healing can be.”
— Susan, 41, graphic designer
Questions, answered
Is Field Guide right for me?
If you’re willing to make steady, compassionate changes—and let go of all-or-nothing thinking—you’ll feel at home here.
Who is Field Guide Regenerative Health for?
Field Guide is designed for individuals who are tired of band-aid solutions and want to work with their biology instead of fighting it. Many members are navigating fatigue, burnout, hormone shifts, gut issues, or chronic stress. You do not need any prior knowledge of regenerative health—just a willingness to experiment and listen to your body.
How much time will this actually take each week?
Most members spend 60–90 minutes per week engaging with the content and live calls, and then integrate the recommended shifts into things they’re already doing—sleep, meals, movement, workday structure. You’re not adding dozens of new tasks; you’re changing *how* you move through your existing routines.
Do I get 1:1 support or is this purely group-based?
This membership is primarily a group experience. You’ll receive personalized guidance through office hours, Q&A segments, and hot-seat coaching on group calls, plus support inside the private community. If you’re seeking intensive 1:1 care, we can share vetted practitioner referrals you can pursue alongside the membership.
Can I cancel my membership at any time?
Yes. You can change or cancel your membership at any point from your account portal, no questions asked. If you cancel during your 14-day trial, you won’t be charged. Annual members keep access through the remainder of their paid year.
Is this a replacement for medical care?
No. Field Guide Regenerative Health is an educational and lifestyle-support membership. It does not diagnose, treat, or prescribe. We encourage you to work with your licensed healthcare providers and use Field Guide as the day-to-day structure and support that helps you follow through on your care plan.
Ready to become your own Field Guide?
Join the subscription and receive your first regenerative rhythm within minutes. Why not invest in yourself? Your future self will thank you for starting today, not someday.
Field Guide Regenerative Health © 2026 Field Guide. All rights reserved. This subscription is for educational purposes only and is not a substitute for medical care.